Today the market rebounded just as I thought. I hesitated to by HE early, I should have. My buy limit was too low. I bought at a confirmed breakout. And, at a small position. So next time I should just by in early buy in early on HE, then add on confirmation. Just to get the nevers out of the way.

As for my play in UPST, I was utterly furstrated again, but then the breathing exercises caused me to change my mind frame.   It works!  After that I was settled in, I headed to do some volunteer work,  stepping away from computer let the trade develop as I imagined. That was something interesting,  I learned that when you are so tied to the ticker, and all the bars, you will get overwhelmed, hypnotized, and change direction for no good reason messing up the trade.